Yoga : the benefits for the health

Yoga means « union » in Sanskrit. It’s a body practice that involves a combination of physical postures, breathing exercises and meditation or relaxation. Yoga is practice to promote improved control of mind and body and to enhance well-being. Yoga has several benefits: reduction of stress, anxiety, depression and blood pressure, there is also an improvement of back pain (chronic low back pain), migraines, sleep ans general physical fitness. And we gain flexibility of course 🙂 Smal minute culture, which will surely give you want to practice : B.K.S. (for Bellur Krishnamachar Sundararaja) Iyengar, is a yoga master. When he was young,…

Sugar and Sweeteners

Hello everyone 😀 The goal being to make my knowledge accessible to all, I will try to popularize in this article. First, take what we know : White sugar (or table sugar) is a refined sugar with empty calories: you can see the nutritional information: apart calories (and sugar) it contains nothing. Refined sugar doesn’t bring you anything. It isn’t essential to our body, on the contrary : it’s bad for the health. I will write an article about white sugar effects on our body.       Other sugars The rapadura: sugar rapadura is obtained from dried and sieved cane juice….

Free the nipples / No bra !

Ladies and gentleman !  The situation is serious. For centuries it lies to you. This is high treason! Worst! A scam! What would you say if I sold you a product and I would tell you that this product is so essential for you and that your well-being depends on it… And actually it’s not the case at all! You will be shocked (and angry) and you will be right! Well… I exaggerate… Barely 😉 More seriously, as you can imagine, I’m going to talk about  bras, this underwear which support our chests. Nowadays, there are many advertising promoting this…

To be vegan

Hello 🙂 As promised, an article about veganism in particular because it’s the diet I’ve adopted. Little reminder : to be vegan it’s a way of life (no animals flesh, no cheese, milk, eggs, honey… and no animals products at all, even clothes : fur, leather, wool, etc. You must know that there are different reasons that push people to adopt this diet: some became vegan for their health, and some do it for animals, and other for this two reasons.  In this article I will tell you about my personal experience as a vegan. I adopted this diet in September…

Vegetarian, vegetalian, vegan

Good to know before to read : when I was translating my article, I’ve learned that in English there isn’t « vegetalian » word. Actually, « vegetalian » means vegan. But in France, at least, we make a difference between vegetarian, vegetalian and vegan. Even if I think it’s more logical to say vegetarian and vegan only. The vegetarian diet consist in excluding of her diet animal flesh. It means : meat, cold cuts (pork meat products ? I found a lot of translation), fish, seafood… The vegetalian diet excluded animal flesh (like the vegetarian diet) and every food that came from animals. So…

English version

[I’m translating all my articles, sorry if you don’t find yet what you are looking for. It’s coming soon!] Welcome everybody! I’m a french girl but I want my website to be accessible to all and I think that english is the most adapted language. Nowadays it’s difficult to be aware of everything and according to me, nutrition and health are very important topic, so here I am to bring you everything I know and everything I learn about this topic. Even what industrials are trying to hide from you ! (Mouhahaha I’m everywhere !) So! On your right, under the bar…