Yoga : the benefits for the health

Yoga means « union » in Sanskrit. It’s a body practice that involves a combination of physical postures, breathing exercises and meditation or relaxation. Yoga is practice to promote improved control of mind and body and to enhance well-being. Yoga has several benefits: reduction of stress, anxiety, depression and blood pressure, there is also an improvement of back pain (chronic low back pain), migraines, sleep ans general physical fitness. And we gain flexibility of course 🙂 Smal minute culture, which will surely give you want to practice : B.K.S. (for Bellur Krishnamachar Sundararaja) Iyengar, is a yoga master. When he was young,…

English version

[I’m translating all my articles, sorry if you don’t find yet what you are looking for. It’s coming soon!] Welcome everybody! I’m a french girl but I want my website to be accessible to all and I think that english is the most adapted language. Nowadays it’s difficult to be aware of everything and according to me, nutrition and health are very important topic, so here I am to bring you everything I know and everything I learn about this topic. Even what industrials are trying to hide from you ! (Mouhahaha I’m everywhere !) So! On your right, under the bar…