Yoga : the benefits for the health

Yoga means « union » in Sanskrit. It’s a body practice that involves a combination of physical postures, breathing exercises and meditation or relaxation. Yoga is practice to promote improved control of mind and body and to enhance well-being. Yoga has several benefits: reduction of stress, anxiety, depression and blood pressure, there is also an improvement of back pain (chronic low back pain), migraines, sleep ans general physical fitness. And we gain flexibility of course 🙂 Smal minute culture, which will surely give you want to practice : B.K.S. (for Bellur Krishnamachar Sundararaja) Iyengar, is a yoga master. When he was young,…